Change is often hard even when we know we need to make it. Sometimes it is others who want us to change and sometimes we ourselves want to, but seem unable to. We all have times in our lives when we could use a little support to help us take the first steps, move to another level, or get unstuck. As a solutions-focused and relational psychotherapist, I offer collaborative support for these very challenges.
My therapeutic style is compassionate, curious, thoughtful, and guided by treatments that have been shown to be effective. Within this approach, my focus is on creating a trustworthy relationship and enhancing your strengths, skills, and motivation to make meaningful changes and get you to where you want to be!