Psychotherapy for adolescents, adults, and families.







7 Things You Can Do for National Eating Disorders Awareness Week

National Eating Disorders Awareness Week is coming up from February 26th through March 4th! Check out these seven things you can do to make a difference:

1. Make a tax-deductible donation to Project Heal, the Academy for Eating Disorders, Families Empowered and Supporting Treatment of Eating Disorders, or the National Eating Disorders Association.

2. Share the Nine Truths of Eating Disorders on your social meda platforms.

3. Take and pass on an anonymous Eating Attitudes Test.

4. Let the guys in your life know they are not alone - share Men Get Eating Disorders Too and the Millstone documentary.

5. Give your local pediatrician(s) copies of AED's Medical Care Standards Guide (free to download in 10 languages!).

6. Find an event near you to participate in...or organize an event near you!

7. Get the word out about NEDA's National Helpline (1-800-931-2237) & Crisis Textline (text NEDA to 741741). 



Three Gentle Reminders about New Year's Resolutions

If you’re like me (and a lot of other people!) you’ve already made some transgressions in your New Year’s resolutions and might even be feeling a little bit low about it. Here are three gentle reminders to let that go and keep on with your big picture goals!


1: Make this your Mantra: Progress Over Perfection.

Black-and-white, all-or-nothing thinking is a deep crevasse that we can all fall into from time to time. Watch out for this one, call it what it is, climb out, dust yourself off, and carry on. Take the next good step for you and expect that the sink hole will appear again soon. Also keep in mind that motivation and willpower can be elusive. It goes a long way to accept this and prepare for those moments when you just don’t seem to have it in you to do what you set out to do. Sometimes you will work through it and sometimes you won’t - it's all about progress over perfection!


2: Allow for Flexibility and Consider Paring Back or Fine-tuning your Resolutions.

When we are rigid with our goals, we often become self-critical and that in turn can add to our sense of failure and overwhelm. Once we’ve hit that state, it is much easier to toss in the towel and use it as “proof” that we couldn’t do it anyway. Be sure to pick just a few resolutions that hold true value to you and have both specific and realistic bite-sized tasks to reach that are sprinkled throughout the year. If you accomplish one before 2019 and want to mix in another goal, you can!


3: Remember that setting New Years Resolutions Do Appear to Yield Higher Results than Other Times of the Year.

According to Dr. Mike Evans, who reviewed a study by John Norcross, Ph.D. (a psychologist who studies self-change), people that set New Years resolutions were 10 times more successful after six months than those that chose resolutions at other times of the year. This is quite compelling information (even if there is a placebo effect at play) so why not just give it a go!


The bottom line is to keep your goals small, specific, and task-oriented, while allowing for flexibility both with your mind and behaviors. If you find that you are still struggling to finalize your what you would like your resolutions to be, check out the Greater Good Science Center’s 2018 Happiness Calendar for some inspiring ideas! I would also love to hear from you - what helps you stay on track?



30 Days of Suicide Awareness & Prevention

1: Take one link and pass it around --> Help Someone Else Online via the National Suicide Prevention Line.

2: Download a Lifeline Wallet Card for free in English or Spanish.

3: If you see someone with a semicolon tattoo, give them a high-five!

4: Follow Friday on Twitter --> @800273TALK @CrisisTextLine @afspnational @AASuicidology @TrevorProject @SFSuicide @HopeForTheDay @SPRCtweets.

5: Join in or donate to an @OvernightWalk - check it!

6: Share @TrevorProject, the leading crisis intervention & suicide prevention services org for LGBTQ youth, 13-24 years old:

7: Take 5 to #StopSuicide during National Suicide Prevention Week.

8: Read over "Talk Saves Lives" via the American Foundation for Suicide Prevention.

9: If you've got something like this, wear it out & about!


10. Take a free online course to improve your knowledge and skills in suicide prevention through the Suicide Prevention Resource Center.

11. Volunteer and/or donate to the Crisis Text Line.

12. Get involved with the Trans Lifeline.

13. Check out AFSP's "Meet the Researchers" video series on the latest in suicide research.

14. Volunteer as a field advocate.

15. Become a Bridgewatch Angel and be the one to listen and give hope.

16. Memorize the warning signs of suicide with this easy mnemonic: IS PATH WARM?

17. Share this great list of online resouces from the American Association of Suicidology on social media.

18. Give a gift to the American Foundation for Suicide Prevention.

19. Download "A Friend Asks" App.

20. Print your own Yellow Ribbon Ask4Help! cards and distribute widely.

21. Give hope, get hope, and share your story with A2A's Messges of Hope campaign.

22. Take a depression screening or share it with somone you might be concerned about.

23. Read "Means Matter" from Harvard's School of Public Health.

24. Get yourself a temporary tattoo from AFSP and "Be the voice."

25. Become a volunteer at the San Francisco Suicide Prevention Hotline.

26. Get invoved with National Suicide Prevention Week in September.

27. Know the myths about suicide.

28. Find a LivingWorks training near you.

29. Learn about the steps you can take if you are concerned about someone on Instagram, Snapchat, Facebook, and Twitter.

30. Read and share Dr. Schwartz's helpful article on "What Viewers Should Consider" before watching 13 Reasons Why. (Links to Talking Points are also helpful!)


Kicking Off "Sound Bite" Vlog with Featured Guest Evelyn Tribole, MS, RD

I am excited to announce that I am finally kicking off a new video series called "Sound Bite: Straight Up Info from People in the Know. " On my first go, I interviewed Evelyn Tribole, author of Intuitive Eating, on the topic of gluten. Given that there is so much misinformation and misunderstanding about gluten, I thought some straight up information from a highly respected registered dietitian would be helpful! I have yet to find some time to learn to edit videos, so instead of sitting on this, I thought I would post it and let the perfection piece go. Thank you to Evelyn for your time, good humor, and being kind about the arrow on your nose!

Sound Bite: The Essential 411 on Gluten with Eveyln Tribole, MS, RD from Bridget Whitlow, LMFT on Vimeo.



Supporting a Friend or Loved One with an Eating Disorder

Earlier this month I had the opportunity to talk with Lucy Vernasco, a health and science writer, who created an audio story for the Medill School of Journalism’s Medill Reports Chicago on how to support a loved one with an eating disorder. If you have 3 minutes and 16 seconds, check it out! For her written story on both social media and support, check out the full article here. Thank you for getting the word out Lucy!